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Burn up to 1200 calories in one hour - American Council on Exercise
Train with Michael Skogg in your own home!

  • Combine your cardio and weight training in one workout
  • Burn more calories than any other system
  • Warm up, workout and cool down in less than one hour
  • Get a sculpted, lean, and healthy body
  • Anyone can do it by choosing the size of the kettlebell, time and tempo of workout!

Learn more about the benefits

DANIEL BALDWIN IS HOOKED ON THE SKOGG System.

I signed up for the 60-day Challenge - a full diet plan, with a minimum of 4 workouts per week, weight checks and body fat counts monitored from start to finish. Check out the blog SKOGG Journey to find out about my progress.